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If you’re suffering from stomach pain, there are plenty of things you can do to get some quick relief. Try these 16 easy home remedies for an upset stomach next time you’re having a bout of indigestion or acid reflux. You’ll save money and a trip to the doctor, and you’ll probably feel better more quickly, too.
Too much aloe may have laxative effects, so if you’re having diarrhea, it’s not recommended. For best results, have a tablespoon of the liquid, but feel free to mix it with some water if the taste is too strong. If your stomach isn’t agreeing with the food you ate, low-grade inflammation may be at play, and aloe can help to soothe that and help ease the system.
When to Seek Medical Attention for Stomach Aches?
Content is reviewed before publication and upon substantial updates. Keep the left leg straight down and your left arm straight down. It will release any trapped gases in there and help you feel better.
Otherwise, you’ll end up overeating and triggering heartburn. A common trick for making yourself eat slowly is counting the number of times you chew each bite. Try this if you have trouble slowing down while you eat.
Soothe Your Stomach with Fennel
About 20% of the liquid comes from food, while the rest comes from beverages. Drinking about 8, or more cups of water a day is essential to maintaining a hydrated body. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Simply chewing one to one and one-half teaspoons of fennel seeds a day, preferably after meals, will also help. Chamomile is an herb that contains anti-inflammatory as well as antispasmodic properties and relaxes the smooth muscle lining of the digestive tract. Tea made from chamomile flowers can help improve an upset digestive system very quickly.
However, experts are uncertain about the role of licorice in these products. However, ingesting aloe vera may cause abdominal pain and cramps. Aloe vera may help reduce symptoms of irritable bowel syndrome and colitis, although the evidence for these benefits is slight and needs further research.
Drink Prune Juice to Relieve Stomach Pain
Today, ginger is still widely used as an effective remedy — and Bedford recommends it too for his patients suffering from stomach discomfort and nausea. If your stomach pain persists for more than three days and you are having symptoms like fever and headache, you should visit your doctor immediately. Mix one tablespoon of apple cider vinegar in one cup of warm water.
Consuming an average of six to eight glasses of water helps in maintaining proper function of intestines. This also helps in flushing out virus and toxic particles. Given below are few of the liquids that help in keeping the body hydrated. I got a stomach ache this morning, but me and my mom were so busy that I forgot about it. Then I got home about an hour ago and I felt the pain again. I didn’t want to take Gravol because I thought my body would reject it.
Put one and half cinnamon in one cup of lukewarm water. The body needs water to efficiently digest and absorb nutrients from foods and beverages. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach. It is super easy to grow parsley from cuttings in your kitchen so you always have a fresh supply. So, if your pain is from dehydration, make sure you’re getting enough fluids in your diet. Especially if you’re sick and sweating a lot, have diarrhea, or are vomiting as these conditions can worsen dehydration.
Crackers also contribute in managing stomach ache by helping in digestion by neutralizing the acidity of stomach with their bland quality. Consuming wheat crackers like saltines along with a cup of tea not only help in relieving upset stomach naturally, but also eliminate nausea in minutes. Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.
Changing your diet can help decrease stomach acid and prevent or relieve symptoms of heartburn. However, that doesn't mean that you can't still enjoy plenty of different, delicious foods! Try to design your diet around these foods to avoid triggering acid pain. Try the BRAT diet if your stomach ache does not go away.
To be clear, the multimedia content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any website, video, image, or media of any kind. Studies surrounding peppermint and stomach aches have mostly been centered around IBS, and results are promising.
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