Table of Content
Smoking significantly increases your risk of developing acid reflux or GERD. It’s best to quit as soon as possible or avoid starting altogether. Larger meals put more pressure on your stomach and can trigger heartburn. Instead of 3 large meals each day, try having 5 smaller ones. This prevents you from getting too full during your meals.
The antibiotic nature of apple cider vinegar soothes the stomach and improves digestion. Alternatively, add one teaspoon of asafetida to a cup of warm water. Soak a cotton cloth in the solution and place it on your stomach for 10 to 15 minutes. For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. Ginger has antioxidant as well as anti-inflammatory properties that help regulate the digestion process, in turn reducing stomach pain.
Anti-inflammatory diet
Mix a teaspoon of mint juice with a teaspoon of lime juice, and add a teaspoon of ginger juice and a pinch of black salt to it. Take this mixture and get a quick relief from chronic stomach ache. Weakness in your stomach lining allows digestive juices to damage and inflame it, causing gastritis. Gastritis is a term that refers to any condition that inflames your stomach lining.
Boil a cup of water and add 1 teaspoon of caraway seeds. Caraway seeds, similar to fennel seeds, help digestion and relieve gas. Mix 2 teaspoons of ginger juice, 1 teaspoon of lemon juice, and a pinch of salt. Using a heating pad is usually the quickest route to relieving a stomach ache.
Cinnamon Tea
If you’re at a restaurant, ask for a box to take your food home. This way, you’ll avoid overeating and have a snack for later. You might be able to drink carbonated beverages in between meals, since there will be less acid in your stomach when you aren’t eating. Spicy foods are a common heartburn trigger, especially ingredients like cayenne or red pepper. Flavor your food with milder spices like sweet chili powder or black pepper instead. Grilling, broiling, or baking all reduce the saturated fat content in foods.
A stomach ache is not always a sign that you need to rush to the emergency room. If your stomach ache does not go away or you feel it worsening, you should seek medical attention. Symptoms such as blood in your stool, rectal bleeding, weight loss or severe nausea and vomiting, difficulty swallowing, and yellowing of the eyes should not be ignored.
More in Mastering Your Gut Health
It increases circulation and speeds up the digestion process. As food gets digested properly, stomach pain will be alleviated. While some foods commonly trigger acid reflux symptoms, the condition is still personal to each person. The best thing to do is make a list of the foods that make your symptoms worse and avoid them. Foods with a high water content can dilute and weaken stomach acids and reduce the pain or burning sensation.
The BRAT diet is especially useful in treating gastroenteritis in children. Chamomile has anti-inflammatory properties that may help ease conditions like gastritis, gastroenteritis, GERD, and IBS which are characterized by inflammation. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
Foods to Eat
Quitting smoking and limiting alcohol intake improves people’s quality of life and reduces the risk of certain health conditions, such as cancer. Many of the foods in the BRAT diet are also high in nutrients such as potassium and magnesium and can replace those lost through diarrhea and vomiting. However, larger doses of ginger may cause side effects, such as gas, heartburn, indigestion, and abdominal discomfort. Ginger may help to reduce nausea and vomiting in people who are pregnant or those who undergo chemotherapy.
Even then, it is important to take the right type of antibiotic. People have died or experienced serious harm after taking unapproved products to treat COVID-19. A person can take acetaminophen and nonsteroidal anti-inflammatory drugs, such as ibuprofen, as they can help relieve fever and ease muscle aches and pains.
First, apple cider vinegar kills bacteria, so if you’ve got a bacterial infection in your stomach, the vinegar can help clear it out. Second, apple cider vinegar balances your stomach acid, which can help with acid reflux issues. Don’t ever drink apple cider vinegar on its own – it’s too strong, and it could damage your teeth. Try stirring a tablespoon of vinegar into a cup of warm water or fruit juice.
Lemon is the most easily available natural remedy for curing stomach ache. However, other conditions share similar symptoms with indigestion. A person should contact a healthcare professional to ensure the stomach pain results from indigestion before trying home remedies.
Many common brands of bitters contain a mix of mint, ginger, cinnamon, and fennel, all of which are known to help ease stomach pain in one form or another. Five to six drops in a glass of club soda or ginger ale might surprise you. Drinking apple cider vinegar can help improve the levels and ease an upset stomach. This assumes that you’re able to, well, stomach the drink in the first place. While apple cider vinegar does its work best if taken raw, you may find mixing it with water, a teaspoon of honey, and sipping slowly to be the more tolerable option.
No comments:
Post a Comment